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Intermediate level. 50 minutes cardio yoga workout
Kursinhalt
The yoga sequence is designed for students who like hardcore practice and prefer the flow to be dynamic and energetic. This dynamic flow is challenging, pumps the heart, builds core strength, improves breathing, uses the diaphragm and chest muscles efficiently, and is also a light cardio workout. The yoga poses are held for 3 breaths while focusing on moving smoothly between poses.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
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Yoga For Seniors
This is a gentle practice that is tailored to the needs of older adults. See descriptions.35 Min. 1,200P -
Beginner: Yoga Gentle Stretch
Yoga for beginners. Gentle stretch to energize the body and mind50 Min. 1,600P -
Beginner: Yoga For Neck Stiffness Relief
Beginner level. Deep stretch to ease neck and shoulders tense.60 Min. 1,800P -
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Therapy Yoga: For Digestion
Yoga For Stomach. Focus: Abdominal muscles, Abdominal breathing50 Min. 1,800P -
Therapy Yoga: For Perimenopause & Menopause
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen35 Min. 1,300P -
Vinyasa Flow: Total Body Feel Good Yoga
Beginner to intermediate level. 60 minutes vinyasa flow. No props needed.60 Min. 1,800P -
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Chakra Yoga: 2 - Sacral
Yoga sequence specifically focusing on the lower abdomen area.60 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 3 - Solar Plexus
Yoga sequence focusing on balancing the fire element in the body which is related to heat, strength, power, transformation, and digestion.50 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 4 - Heart
Yoga sequence focusing on opening the heart centre60 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 5 - Throat
Yoga sequence focusing on area between shoulders and the eye brows.45 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 6 - Third Eye
Yoga sequence to balance the third eye or forehead in between the eye brows.45 Min. X 7 10,000PPaket mit 7 Kursen -
Chakra Yoga: 7 - Crown
Yoga sequence balancing the crown or the top of the head.45 Min. X 7 10,000PPaket mit 7 Kursen
