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Chiamaka Dealing with stress. 1 and 2( Intermediate and above)
Lifestyle Consulting Self Improvement   Professional For adults Business related Roleplaying General Discussion
 

Dealing with stress. 1 and 2( Intermediate and above)

25Min
1,000 P
Estimated of points
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Tiene cupón(es)
Stress Busting 101!
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Detalles de la lección

Lesson objectives.

By the end of this lesson, students will be able to learn to identify and manage stress through a stress diary, recognising personal triggers and developing coping strategies. They'll understand stress awareness, management techniques, and reflection.
The stress diary will help track thoughts, feelings, and experiences, promoting self-awareness and emotional regulation.

Navigating Stress
1. Recognise: Identify stress triggers and patterns
2. Reflect: Use a stress diary to track thoughts, feelings, and experiences
3. Respond: Develop coping strategies and techniques
4. Relax: Practice relaxation methods (e.g., meditation, exercise)
 
At the end of the lesson, students will have improved stress management skills and a better understanding of themselves.

You’ll benefit from immediate feedback and a brief review afterwards, including a task to reinforce the key points.

Don't let stress hold you back! Book a lesson today!

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Chiamaka

Chiamaka

from
in
15
19

Horarios disponibles  

Mon 17:30 – Tue 00:00
Tue 03:30 –   04:30
Tue 18:00 – Wed 03:00
Wed 17:30 –   22:30
Thu 17:30 –   23:00
Fri 17:30 – Sat 00:00
Sat 02:00 –   04:00
Sat 20:30 – Sun 04:00
Sun 19:30 – Mon 04:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Perfil del(de la) tutor/a
Dealing with stress. 1 and 2( Intermediate and above)
25Min
1,000P
Google meet icon Lattep icon
Solicitar clase

Chiamaka

from
 
in
 
15
19
Perfil del(de la) tutor/a
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