ステップ

45min X 4

8,000 P

Estimated of points

Lezioni di prova

45min

1,000P

Pack of 4

2,000 Points per lesson

ステップ台を買ったのに、使わず仕舞いになっていませんか？ご自宅でステップレッスンを受講できますよ～！！ステップエクササイズは、下半身強化・引き締め、脳トレに最適なエクササイズです。

Prenota lezione

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 60 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Descrizioni

ステップ台が必要となります。

ステップ台は以下の図のようなものをお勧めします。

ステップレッスンは、ステップ台を使用した振付を音楽に合わせて動いていく有酸素運動です。途中、分かりにくい動きは音楽を止めて丁寧に練習していきますので、ご安心ください。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs⁽¹⁾ can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack⁽²⁾ is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.

(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)

Le sue lezioni

ブートキャンプ

隙間時間にボディメイクしませんか？１人だと挫折しがちな辛い運動ですが、２人だと楽しくあっという間に終えることができますよ！

Workout

40min 2,500P
Lezioni di prova 40min 1,000P

Dettagli
ブートキャンプ

隙間時間にボディメイクしませんか？１人だと挫折しがちな辛い運動ですが、２人だと楽しくあっという間に終えることができますよ！

Workout

40min X 4 8,000P
Lezioni di prova 40min 1,000P Pack of 4 2,000P per lesson

Dettagli
ステップ

ステップ台を買ったのに、使わず仕舞いになっていませんか？ご自宅でステップレッスンを受講できますよ～！！ステップエクササイズは、下半身強化・引き締め、脳トレに最適なエクササイズです。

Others (Yoga / Fitness / Sports)

45min 2,500P
Lezioni di prova 45min 1,000P

Dettagli
ZUMBA®

スポーツクラブのZUMBAは難しすぎるから参加するのに躊躇する、または集団で踊るのが苦手である、YouTubeなどの動画を見ながら１人で踊ってはいるものの同じ動画を何回も見ていて飽きてしまった、という方へ。スポーツクラブで行われるZUMBAよりも比較的易しいステップでマンツーマンでZUMBAを始めてみませんか？一緒に楽しく脂肪燃焼しましょう！

Others (Yoga / Fitness / Sports)

25min 2,500P
Lezioni di prova 25min 1,000P

Dettagli
ZUMBA®

スポーツクラブのZUMBAは難しすぎるから参加するのに躊躇する、または集団で踊るのが苦手である、YouTubeなどの動画を見ながら１人で踊ってはいるものの同じ動画を何回も見ていて飽きてしまった、という方へ。スポーツクラブで行われるZUMBAよりも比較的易しいステップでマンツーマンでZUMBAを始めてみませんか？一緒に楽しく脂肪燃焼しましょう！

Others (Yoga / Fitness / Sports)

25min X 4 8,000P
Lezioni di prova 25min 1,000P Pack of 4 2,000P per lesson

Dettagli

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