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Would you like to stretch your body and relax through breathing exercises?
课程介绍
This Yoga session is not only for beginners but also for everyone who just wants to take it easy and slow, relax and stretch. It's a great routine to do before bed. If you are having a hard day and just want to relieve stress, this it the perfect choice for you.
See you!
See you!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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MAMA - Full Body Shape
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MAMA - Strong Core
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Hatha Yoga - Gentle Flow for Beginners
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Full Body Cardio Kick-Boxing
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Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60 分钟 3,000 点 -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40 分钟 1,800 点 -
Full Body Workout - EXTREME
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Lower Body - Strength and Power
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Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
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Strength Building Yoga
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