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Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)
课程介绍
In this session we will be doing: a set of cardio, a set of strength and a set of resistance training exercises (with dumb bells), followed by a nice combination of yoga and qi gong stretches to cool down.
This combination is wonderful if you want to get noticable results quickly.
See you in class!
This combination is wonderful if you want to get noticable results quickly.
See you in class!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 12～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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MAMA Time - Counseling Session
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MAMA - Full Body Shape
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MAMA - Strong Core
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Hatha Yoga - Gentle Flow for Beginners
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Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60 分钟 3,000 点 -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40 分钟 1,800 点 -
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Kickboxing Fitness - The Basics
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Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40 分钟 1,800 点 -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60 分钟 3,000 点 -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40 分钟 1,800 点 -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30 分钟 1,600 点 -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
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Yoga & Workout
This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.50 分钟 X 4 6,000 点4 堂课程包 -
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Strength Building Yoga
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Vinyasa Yoga for Relaxation, Strength and Flexibility
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Balance Your Body (Yoga & Tai Chi QiGong)
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Simple Qi Gong for Relaxation & Breathing Exercises
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Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30 分钟 3,000 点 -
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A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0 分钟 2,000 点
***anna