Latest request: 4 days ago

アンチエイジング・ヨガ×4 (Anti-Aging Yoga×4)

60min X 4
9,200 P
Pack of 4
2,300 Points per lesson
アンチエイジング・ヨガ4回のレッスンパックです。しなやかで柔軟性の高い筋肉をつけ、老化を防ぎます。いつまでも若々しく、健康で美しくいたい方へ。ポーズを深め柔軟性や筋力アップを行ないます。

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 90 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Подробности урока

アンチエイジング・ヨガ4回のレッスンパックです。

ヨガでしなやかな筋肉をつけ、代謝を上げて老化を防ぎます。

特に体幹を鍛え姿勢を美しくします。

いつまでも若々しく、ハリのある体と

シワやたるみのない皮膚を保ちたい方へ。
 
準備運動から太陽礼拝を行い関節を柔軟にし怪我を予防します。

ポーズは4〜5つ行い身体の左右差を調えます。

ポーズを深め柔軟性や筋力アップを行ないます。

レッスンの最後に呼吸法と瞑想を行い

心と体を調えリラックスさせます。

運動量・強度:★★★☆(中〜強)

体の内側に火が灯ったようにポッっと暖かくなり

じんわりと汗をかくのを実感して頂けるはずです。

体を活性化させていきましょう!!

ご予約お待ちしております(*^^*)

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

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Доступное время  

Tue 18:00   23:00
Wed 09:00   13:00
Wed 22:00   23:00
Thu 12:00   17:00
Thu 21:00   23:00
Fri 14:00   23:00
Sat 09:00   23:00
Sun 09:00   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
アンチエイジング・ヨガ×4 (Anti-Aging Yoga×4)
60min
9,200P
Pack of 4

Cocomi

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