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Start the day in alignment. Learn breathing techniques, use positive affirmations, relax and connect to your inner self.
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
GUIDED MEDITATION WITH TIBETAN BOWLS
FOR ADULTS
Good for Beginners & Intermediate Levels
10 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the meditation.
Take notes of key vocabulary.
30 minute Guided Meditation with Tibetan Bowls
Reconnect with your energetic centers, one by one.
Let yourself be guided through a journey of introspoection.
Breathe deep and enjoy.
FOR ADULTS
Good for Beginners & Intermediate Levels
10 minute Introduction
The student and myself will present ourselves briefly.
Ask the student what their yoga level & experience is.
Find out about the student's emotional state of being and stress levels.
10 minute Emotions & State of Mind Vocabulary
Prompt student to tell me which emotions
they can name using images and facial expressions.
Write down new states of mind and emotions.
Describe simple vocabulary that will be used during the meditation.
Take notes of key vocabulary.
30 minute Guided Meditation with Tibetan Bowls
Reconnect with your energetic centers, one by one.
Let yourself be guided through a journey of introspoection.
Breathe deep and enjoy.
5 minute Questions and Feedback Time
How do you feel?
Did you enjoy the session?
Do you have any questions? / recommendations?
5 Minute Vocabulary Revision and Practice
Student and I choose 10 new words and/or phrases.
Student makes sentences with these words.
Optional Homework
Write a summary for next lesson about how
you felt during and after the class.
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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