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Recently, American companies have also been taking up meditation. But what exactly is meditation? If you’ve always wanted to try it but weren’t sure, then this lesson is for you!
课程介绍
Recently, American companies have also been taking up meditation. But what exactly is meditation?
Meditation is a tool for actualizing our subconscious actions, thoughts, and feelings. You can identify habits and thought processes that you haven’t noticed before and understand how they influence your actions and choices. By deepening that understanding, you can develop good habits and let go of your bad weeks.
No meditation experience is necessary. If you’re interested, please feel free to give it a try.
Translation: 1/2015 - The Cafetalk Team
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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