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Yuhan Finding Peace in a World of Pressure
Spirituality Others (Spirituality)   Intermediate level Relaxing Religion Speaking General Discussion
 

Finding Peace in a World of Pressure

25min
2,500 P
Estimated of points
Learn to manage stress, and emotional challenges through spiritual principles in practical ways
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Descrizioni

 

Overview
This course aims to help you feel calmer and stronger in your daily life.
You will learn simple steps to manage stress, think positively, and feel more in control of your emotions. The guidance is easy to follow and useful for anyone who wants to improve their well-being.

Step 1: Understand Your Thoughts and Emotions
Learn how your mind and feelings work together. Learn how truth and right understanding can bring peace when life feels too much.

Step 2: Let Go of Worries
You will learn how to process your emotions as well as well as understand ways of how to live without hiding from these feelings. Learning where to focus your life rahter than these worries.

Step 3: Build Strength in Difficult Times
Learn how to stay calm and strong when life gets hard. Learning the importance of community and how how to connect with available support.

Step 4: Thinking long-term happiness
Learn how to keep the momentum going and not to fall back on old habbits.

Step 5: Focussing on others
Learn the importance of being there for others in a world that struggles to allow others in

Note: This course is flexible and adapts to the needs and situations of each student to make sure it works best for you.

Modalità di cancellazione di Cafetalk

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

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Orari disponibili  

Mar 11:00 –   13:00
Mar 15:00 –   16:00
Mar 22:00 – Mer 00:00
Mer 11:00 –   13:00
Mer 15:00 –   16:00
Mer 22:00 – Gio 00:00
Gio 11:00 –   13:00
Gio 15:00 –   16:00
Gio 20:30 –   21:30
Ven 11:00 –   13:00
Ven 21:00 –   23:00
Sab 11:00 –   15:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
Finding Peace in a World of Pressure
25min
2,500P
Prenota lezione

Yuhan

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Profilo
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