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課程介紹
Overview
This course aims to help you feel calmer and stronger in your daily life.
You will learn simple steps to manage stress, think positively, and feel more in control of your emotions. The guidance is easy to follow and useful for anyone who wants to improve their well-being.
Step 1: Understand Your Thoughts and Emotions
Learn how your mind and feelings work together. Learn how truth and right understanding can bring peace when life feels too much.
Step 2: Let Go of Worries
You will learn how to process your emotions as well as well as understand ways of how to live without hiding from these feelings. Learning where to focus your life rahter than these worries.
Step 3: Build Strength in Difficult Times
Learn how to stay calm and strong when life gets hard. Learning the importance of community and how how to connect with available support.
Step 4: Thinking long-term happiness
Learn how to keep the momentum going and not to fall back on old habbits.
Step 5: Focussing on others
Learn the importance of being there for others in a world that struggles to allow others in
Note: This course is flexible and adapts to the needs and situations of each student to make sure it works best for you.
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