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Yuhan Finding Peace in a World of Pressure
Spirituality Others (Spirituality)   Intermediate level Relaxing Religion Speaking General Discussion
 

Finding Peace in a World of Pressure

25Min
2,500 P
Estimated of points
Learn to manage stress, and emotional challenges through spiritual principles in practical ways
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Detalles de la lección

 

Overview
This course aims to help you feel calmer and stronger in your daily life.
You will learn simple steps to manage stress, think positively, and feel more in control of your emotions. The guidance is easy to follow and useful for anyone who wants to improve their well-being.

Step 1: Understand Your Thoughts and Emotions
Learn how your mind and feelings work together. Learn how truth and right understanding can bring peace when life feels too much.

Step 2: Let Go of Worries
You will learn how to process your emotions as well as well as understand ways of how to live without hiding from these feelings. Learning where to focus your life rahter than these worries.

Step 3: Build Strength in Difficult Times
Learn how to stay calm and strong when life gets hard. Learning the importance of community and how how to connect with available support.

Step 4: Thinking long-term happiness
Learn how to keep the momentum going and not to fall back on old habbits.

Step 5: Focussing on others
Learn the importance of being there for others in a world that struggles to allow others in

Note: This course is flexible and adapts to the needs and situations of each student to make sure it works best for you.

Política de cancelación de Cafetalk

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
  • Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
  • No-Show→ Pueden aplicarse cargos por cancelación.
    (La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

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Yuhan

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Horarios disponibles  

Tue 11:00 –   13:00
Tue 15:00 –   16:00
Tue 22:00 – Wed 00:00
Wed 11:00 –   13:00
Wed 15:00 –   16:00
Wed 22:00 – Thu 00:00
Thu 11:00 –   13:00
Thu 15:00 –   16:00
Thu 20:30 –   21:30
Fri 11:00 –   13:00
Fri 21:00 –   23:00
Sat 11:00 –   15:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Perfil del(de la) tutor/a
Finding Peace in a World of Pressure
25Min
2,500P
Solicitar clase

Yuhan

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Perfil del(de la) tutor/a
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