English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
레슨 상세 내용
Overview
This course aims to help you feel calmer and stronger in your daily life.
You will learn simple steps to manage stress, think positively, and feel more in control of your emotions. The guidance is easy to follow and useful for anyone who wants to improve their well-being.
Step 1: Understand Your Thoughts and Emotions
Learn how your mind and feelings work together. Learn how truth and right understanding can bring peace when life feels too much.
Step 2: Let Go of Worries
You will learn how to process your emotions as well as well as understand ways of how to live without hiding from these feelings. Learning where to focus your life rahter than these worries.
Step 3: Build Strength in Difficult Times
Learn how to stay calm and strong when life gets hard. Learning the importance of community and how how to connect with available support.
Step 4: Thinking long-term happiness
Learn how to keep the momentum going and not to fall back on old habbits.
Step 5: Focussing on others
Learn the importance of being there for others in a world that struggles to allow others in
Note: This course is flexible and adapts to the needs and situations of each student to make sure it works best for you.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 다른 레슨
-
Finding Purpose
This course will help you discover your life’s purpose and position your life with true meaning25분 2,500P -
Build Real Friendships
This course will help you make and improve your relationships with friends and family through simple and effective steps.25분 2,500P
