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We will do a 25 minute stretching flow working on relaxation and flexibility. All levels are welcome!
課程介紹
We will do a 25 minute stretching flow working on relaxation and flexibility. All levels welcome!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
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Full Body Stretching Follow Along!
Join me for a full body stretching routine that can be used by beginners or more advanced athletes. This stretching routine helps improve flexibility, joint health, muscle strength and maintains a healthy body. You don't want to miss out on this one :)40 分鐘 2,000 點提供試聽 -
Quick Chat in English
Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!15 分鐘 900 點提供試聽 -
Free talk!
This is a free conversation class. We can talk freely or decide on a topic before the class.30 分鐘 1,000 點提供試聽
