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Every big success starts with a small step.
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
1. Warm-Up Discussion (5-10 min)
- “If you could achieve anything in the next year, what would it be?”
- Discuss dreams vs. goals → A dream is something you wish for, a goal is something you work for.
- Sharing a personal example of a goal you set and achieved.
2. SMART Goal-Setting (15 min)
-
Introduce the SMART method:
- Specific (What exactly do you want?)
- Measurable (How will you know you’re progressing?)
- Achievable (Is this realistic for you?)
- Relevant (Why is this important to you?)
- Time-bound (When do you want to achieve it?)
-
Activity: Help the student turn their idea into a SMART goal.
- Example: “I want to learn to draw” →
“I will practice drawing for 30 minutes, 3 times a week, and complete one full drawing by the end of the month.”
- Example: “I want to learn to draw” →
3. Breaking It Down into Action Steps (10 min)
- Activity: Ask:
- What is the first small step you can take today?
- What could be an obstacle? How will you overcome it?
- Example: If the goal is “Start a YouTube channel,” action steps could be:
- Brainstorm 5 video ideas
- Watch a beginner’s tutorial on video editing
- Record a short introduction video
4. Motivation & Mindset (10 min)
- “What usually stops people from achieving their goals?” (Fear, procrastination, lack of confidence)
- Teach the "2-Minute Rule" → If a task feels hard, start with just 2 minutes (e.g., “I’ll just write the title of my essay”) to build momentum.
- Encourage a growth mindset:
- “Mistakes mean progress.”
- “Every expert was once a beginner.”
- “You don’t need to be perfect to start.”
5. Wrap-Up & Commitment (5 min)
- “What is one small action you’ll take this week toward your goal?”
- Have them write it down or say it out loud for accountability.
- “How do you feel about your goal now?”
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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