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【３回パック】たっぷりシャバーサナ
Pack of 3
1,600 Points per lesson
Coupon disponibile
こちらのレッスンは、 「たっぷりシャバーサナ」をご受講後、リクエスト頂ける ヨガレッスンです。
Lesson Pack Details
This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 90 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Descrizioni
【レッスンの詳細】
リラックスを目的とした（リストラティブ）ヨガのポーズを中心に行います。ヨガ後のシャバーサナをたっぷりにとり、その日一日、一週間などを振り返ります。
ゆったりとしたポーズが多いので、例えばパジャマでもOKです。
最後にシャバーサナをたっぷり行いますので、
お好みで大きめのタオルを身体にかけていただくのもよいかと思います。
シャバーサナの時に、一日や一週間を振り返るような声掛けをします。
ご自身のためだけの時間を楽しんでください。
【ご用意いただくもの】
〇 ヨガマット（または大きめのタオル）ヨガのポーズをする際に使用します。立ちポーズは基本的にはありませんので仰向けの際に快適な過ごせるものを
ご用意ください。
〇 タオル
ポーズをとる際に補助具として使用することがあります。
フェイスタオルくらいの大きさで結構です。
〇 こちらのレッスンでは最後のシャバーサナの時に
カラダにかけるように大きめのタオル、ブランケットをご用意
いただくとより気持ち良さを感じていただけると思います。
療養中、ケガなどで通院されている、または体の動きに制限がある、不調であるなど
不安がある場合は、医師へご相談のうえ、リクエストをお送りいただくようお願いします。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
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