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A refreshing Hatha Yoga flow, great for all levels!
Descrizioni
Join me for a Hatha Yoga Flow class, suitable for all levels! This will be an energising and creative practice, with a focus on breath, alignment and flow. We will start with some breath work, move onto a warm up and mobilisation of the body then move through a flowing sequence of postures to develop strength and flexibility. We will end the practice with a soothing relaxation, to ease tension from body and mind.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
I hope to practice with you soon.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
I hope to practice with you soon.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 2ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 2-6ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
Le sue lezioni
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Gentle Yoga Flow
A slow and gentle yoga class, suitable for beginners and also experienced practitioners50min 2,000P
