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A refreshing Hatha Yoga flow, great for all levels!
課程介紹
Join me for a Hatha Yoga Flow class, suitable for all levels! This will be an energising and creative practice, with a focus on breath, alignment and flow. We will start with some breath work, move onto a warm up and mobilisation of the body then move through a flowing sequence of postures to develop strength and flexibility. We will end the practice with a soothing relaxation, to ease tension from body and mind.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
I hope to practice with you soon.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
I hope to practice with you soon.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 6～2 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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Gentle Yoga Flow
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