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A refreshing Hatha Yoga flow, great for all levels!
课程介绍
Join me for a Hatha Yoga Flow class, suitable for all levels! This will be an energising and creative practice, with a focus on breath, alignment and flow. We will start with some breath work, move onto a warm up and mobilisation of the body then move through a flowing sequence of postures to develop strength and flexibility. We will end the practice with a soothing relaxation, to ease tension from body and mind.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
I hope to practice with you soon.
I will offer modifications and alternative poses throughout the practice, depending on your needs. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
I hope to practice with you soon.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 2 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 6～2 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
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Gentle Yoga Flow
A slow and gentle yoga class, suitable for beginners and also experienced practitioners50 分钟 2,000 点
