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Let’s discuss about how to improve your wellness and create a better life!
Подробности урока
1. Warm-up — “How Well Are You Living?”
Ask students to rate themselves from 1–10:
- Sleep
- Exercise
- Nutrition
- Stress management
- Work-life balance
- Social life
- Time for yourself
- Mental well-being
Useful expression
“I’d like to improve my ______ because…”
2. What Does “Wellness” Mean?
“What comes to mind when you hear the word wellness?”
- Physical wellness — exercise, nutrition, sleep
- Mental wellness — stress, emotions, relaxation
- Social wellness — friends, family, relationships
- Emotional wellness — confidence, self-awareness, happiness
- Work-life balance — career, free time and personal life
3. Wellness Vocabulary
- work-life balance
- self-care
- burnout
- stress management
- healthy habits
- quality of life
- well-being
- unwind
- recharge
- set boundaries
- get enough sleep
- take time for yourself
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
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-
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(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
All Lessons
-
English Lesson: Yoga, Balance & Well-Being
Express your feelings and personal experience!Yoga
25min 1,200P -
-
Grammar Lesson: “If I Could Change One Thing…
Let’s use conversation topics to explore grammar!English
30min 1,100P -
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-
Is Life Better When We Have Less?
Main goal: Speaking, vocabulary, expressing opinions and agreeing/disagreeing.English
25min 800P
