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Let’s discuss about how to improve your wellness and create a better life!
課程介紹
1. Warm-up — “How Well Are You Living?”
Ask students to rate themselves from 1–10:
- Sleep
- Exercise
- Nutrition
- Stress management
- Work-life balance
- Social life
- Time for yourself
- Mental well-being
Useful expression
“I’d like to improve my ______ because…”
2. What Does “Wellness” Mean?
“What comes to mind when you hear the word wellness?”
- Physical wellness — exercise, nutrition, sleep
- Mental wellness — stress, emotions, relaxation
- Social wellness — friends, family, relationships
- Emotional wellness — confidence, self-awareness, happiness
- Work-life balance — career, free time and personal life
3. Wellness Vocabulary
- work-life balance
- self-care
- burnout
- stress management
- healthy habits
- quality of life
- well-being
- unwind
- recharge
- set boundaries
- get enough sleep
- take time for yourself
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
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