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Let’s discuss about how to improve your wellness and create a better life!
课程介绍
1. Warm-up — “How Well Are You Living?”
Ask students to rate themselves from 1–10:
- Sleep
- Exercise
- Nutrition
- Stress management
- Work-life balance
- Social life
- Time for yourself
- Mental well-being
Useful expression
“I’d like to improve my ______ because…”
2. What Does “Wellness” Mean?
“What comes to mind when you hear the word wellness?”
- Physical wellness — exercise, nutrition, sleep
- Mental wellness — stress, emotions, relaxation
- Social wellness — friends, family, relationships
- Emotional wellness — confidence, self-awareness, happiness
- Work-life balance — career, free time and personal life
3. Wellness Vocabulary
- work-life balance
- self-care
- burnout
- stress management
- healthy habits
- quality of life
- well-being
- unwind
- recharge
- set boundaries
- get enough sleep
- take time for yourself
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
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