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In this yoga lesson, we move slowly with your breath. The first-time yoga starters are also welcome.
課程介紹
This lesson includes yoga āsana, breathing techniques, and Sun Salutations. Best for beginners.
Please have your yoga mat with you. If you do not have it, a bath towel will be sufficient. Have a bottle of water or tea beside you as well. Have a pillow or a cushion (Japanese sitting mat, etc.) only if you had, but those are not required.
Cafetalk Translation August 2018
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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