Latest request: More than 1 month ago

Hatha Yoga Basics

45Min.
2,200 P
In this yoga lesson, we move slowly with your breath. The first-time yoga starters are also welcome.

Kursinhalt

This lesson includes yoga āsana, breathing techniques, and Sun Salutations. Best for beginners. 
Please have your yoga mat with you. If you do not have it, a bath towel will be sufficient. Have a bottle of water or tea beside you as well. Have a pillow or a cushion (Japanese sitting mat, etc.) only if you had, but those are not required.  
 
Cafetalk Translation August 2018

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk Rücktrittsregelung

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
  • Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
  • No-Show→ Stornogebühren können anfallen.
    (Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)

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