English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Experience a variety of yoga poses
課程介紹
This class flows through a wide range of fundamental yoga poses.
Each pose has its own unique benefits, but as you move your body comfortably with your breath, you may begin to notice changes not only in your body, but also in your mind.
What kinds of poses do you enjoy most?
Whether you are competely new to yoga or have practicedfor many years, this lesson is designed to support your condition and energy level on that particular day, so you can enjoy the yoga your body and mind need most.
This is a 40-minute class that incorporates many different yoga poses in a gentle and enjoyable flow.
Littel by little, your inner muscles (core strength) and flexibility will inprove, and poses that once felt difficult may gradually become easier and more natural.
Recommened for peopel who:
・want to enjoy a variety of yoga poses
・would like to experience the benefits of proper yoga alignment and movement
・feel their body is stiff or inflexible
・would like to improve flexibility, including front and side splits
・want to challenge themseleves with more advanced poses over time
Both beginners and experienced students are welcome.
Each lesson is adjusted to suit the individual student.
Each pose has its own unique benefits, but as you move your body comfortably with your breath, you may begin to notice changes not only in your body, but also in your mind.
What kinds of poses do you enjoy most?
Whether you are competely new to yoga or have practicedfor many years, this lesson is designed to support your condition and energy level on that particular day, so you can enjoy the yoga your body and mind need most.
This is a 40-minute class that incorporates many different yoga poses in a gentle and enjoyable flow.
Littel by little, your inner muscles (core strength) and flexibility will inprove, and poses that once felt difficult may gradually become easier and more natural.
Recommened for peopel who:
・want to enjoy a variety of yoga poses
・would like to experience the benefits of proper yoga alignment and movement
・feel their body is stiff or inflexible
・would like to improve flexibility, including front and side splits
・want to challenge themseleves with more advanced poses over time
Both beginners and experienced students are welcome.
Each lesson is adjusted to suit the individual student.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
-
Mindfulness Meditation YO.yoga
Reconnect with yourself through yoga and oracle cards冥想
20 分鐘 2,000 點 -
-
-
-
-
-
-
