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Experience a variety of yoga poses
레슨 상세 내용
This class flows through a wide range of fundamental yoga poses.
Each pose has its own unique benefits, but as you move your body comfortably with your breath, you may begin to notice changes not only in your body, but also in your mind.
What kinds of poses do you enjoy most?
Whether you are competely new to yoga or have practicedfor many years, this lesson is designed to support your condition and energy level on that particular day, so you can enjoy the yoga your body and mind need most.
This is a 40-minute class that incorporates many different yoga poses in a gentle and enjoyable flow.
Littel by little, your inner muscles (core strength) and flexibility will inprove, and poses that once felt difficult may gradually become easier and more natural.
Recommened for peopel who:
・want to enjoy a variety of yoga poses
・would like to experience the benefits of proper yoga alignment and movement
・feel their body is stiff or inflexible
・would like to improve flexibility, including front and side splits
・want to challenge themseleves with more advanced poses over time
Both beginners and experienced students are welcome.
Each lesson is adjusted to suit the individual student.
Each pose has its own unique benefits, but as you move your body comfortably with your breath, you may begin to notice changes not only in your body, but also in your mind.
What kinds of poses do you enjoy most?
Whether you are competely new to yoga or have practicedfor many years, this lesson is designed to support your condition and energy level on that particular day, so you can enjoy the yoga your body and mind need most.
This is a 40-minute class that incorporates many different yoga poses in a gentle and enjoyable flow.
Littel by little, your inner muscles (core strength) and flexibility will inprove, and poses that once felt difficult may gradually become easier and more natural.
Recommened for peopel who:
・want to enjoy a variety of yoga poses
・would like to experience the benefits of proper yoga alignment and movement
・feel their body is stiff or inflexible
・would like to improve flexibility, including front and side splits
・want to challenge themseleves with more advanced poses over time
Both beginners and experienced students are welcome.
Each lesson is adjusted to suit the individual student.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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