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Experience a variety of yoga poses
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
This class flows through a wide range of fundamental yoga poses.
Each pose has its own unique benefits, but as you move your body comfortably with your breath, you may begin to notice changes not only in your body, but also in your mind.
What kinds of poses do you enjoy most?
Whether you are competely new to yoga or have practicedfor many years, this lesson is designed to support your condition and energy level on that particular day, so you can enjoy the yoga your body and mind need most.
This is a 40-minute class that incorporates many different yoga poses in a gentle and enjoyable flow.
Littel by little, your inner muscles (core strength) and flexibility will inprove, and poses that once felt difficult may gradually become easier and more natural.
Recommened for peopel who:
・want to enjoy a variety of yoga poses
・would like to experience the benefits of proper yoga alignment and movement
・feel their body is stiff or inflexible
・would like to improve flexibility, including front and side splits
・want to challenge themseleves with more advanced poses over time
Both beginners and experienced students are welcome.
Each lesson is adjusted to suit the individual student.
Each pose has its own unique benefits, but as you move your body comfortably with your breath, you may begin to notice changes not only in your body, but also in your mind.
What kinds of poses do you enjoy most?
Whether you are competely new to yoga or have practicedfor many years, this lesson is designed to support your condition and energy level on that particular day, so you can enjoy the yoga your body and mind need most.
This is a 40-minute class that incorporates many different yoga poses in a gentle and enjoyable flow.
Littel by little, your inner muscles (core strength) and flexibility will inprove, and poses that once felt difficult may gradually become easier and more natural.
Recommened for peopel who:
・want to enjoy a variety of yoga poses
・would like to experience the benefits of proper yoga alignment and movement
・feel their body is stiff or inflexible
・would like to improve flexibility, including front and side splits
・want to challenge themseleves with more advanced poses over time
Both beginners and experienced students are welcome.
Each lesson is adjusted to suit the individual student.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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