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Latest request: More than 1 month ago
Full body stretch (beginners)
Stretch and lengthen your whole body
Подробности урока
*If your preferred time is not available just message me and I will try to match my schedule to yours*
Q: Is this a relaxation/meditation stretch class?
A: Not really. There will be a cardio warm up and the stretches are designed to improve your flexibility. Relaxation is a secondary effect in these classes.
Q: Is different from the posture perfecter lessons?
A: No. The stretches from both lessons feature in this class for those that have more time so please do not book both classes along with this and expect different stretches.
Q: I'm not flexible. Can I still do this class?
A: Yes yes yes! This lesson is aimed at beginners.
Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.
Q: What can I expect after taking this class?
A: You should feel more refreshed and loose. The stretches will gently wake up your muscles and then we will take the stretch deeper to start making the muscles work. If you do not stretch often you may feel slightly sore the next day - this is completely normal!
Q: Is this a relaxation/meditation stretch class?
A: Not really. There will be a cardio warm up and the stretches are designed to improve your flexibility. Relaxation is a secondary effect in these classes.
Q: Is different from the posture perfecter lessons?
A: No. The stretches from both lessons feature in this class for those that have more time so please do not book both classes along with this and expect different stretches.
Q: I'm not flexible. Can I still do this class?
A: Yes yes yes! This lesson is aimed at beginners.
Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.
Q: What can I expect after taking this class?
A: You should feel more refreshed and loose. The stretches will gently wake up your muscles and then we will take the stretch deeper to start making the muscles work. If you do not stretch often you may feel slightly sore the next day - this is completely normal!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
- За 24 часа до начала урока→ Возможна комиссия за отмену урока.
-
No-Show→ Возможна комиссия за отмену урока.
(первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)
Все уроки данного преподавателя
-
Posture Perfecter: Neck and Shoulders
This class focuses on the neck, shoulders, and back.20min 800P -
Posture Perfecter: Lower Back
This class focuses on the lower back, hips, glutes and upper legs.20min 800P -
Front splits (beginners)
Start your journey to getting your front splits! Suitable for everyone, especially beginners. We will cover all necessary poses in order to get closer to your front splits.40min 1,600P
***I.