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Stretch and lengthen your whole body
课程介绍
*If your preferred time is not available just message me and I will try to match my schedule to yours*
Q: Is this a relaxation/meditation stretch class?
A: Not really. There will be a cardio warm up and the stretches are designed to improve your flexibility. Relaxation is a secondary effect in these classes.
Q: Is different from the posture perfecter lessons?
A: No. The stretches from both lessons feature in this class for those that have more time so please do not book both classes along with this and expect different stretches.
Q: I'm not flexible. Can I still do this class?
A: Yes yes yes! This lesson is aimed at beginners.
Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.
Q: What can I expect after taking this class?
A: You should feel more refreshed and loose. The stretches will gently wake up your muscles and then we will take the stretch deeper to start making the muscles work. If you do not stretch often you may feel slightly sore the next day - this is completely normal!
Q: Is this a relaxation/meditation stretch class?
A: Not really. There will be a cardio warm up and the stretches are designed to improve your flexibility. Relaxation is a secondary effect in these classes.
Q: Is different from the posture perfecter lessons?
A: No. The stretches from both lessons feature in this class for those that have more time so please do not book both classes along with this and expect different stretches.
Q: I'm not flexible. Can I still do this class?
A: Yes yes yes! This lesson is aimed at beginners.
Q: I don't think I'll ever be flexibile because I'm not young anymore.
A: Whilst our recovery time is longer as we get older, your muscles are still capable of stretching. In fact, with a regular stretching program, it can help lengthen your muscles and make daily acitivities easier and more enjoyable.
Q: What can I expect after taking this class?
A: You should feel more refreshed and loose. The stretches will gently wake up your muscles and then we will take the stretch deeper to start making the muscles work. If you do not stretch often you may feel slightly sore the next day - this is completely normal!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
-
Posture Perfecter: Neck and Shoulders
This class focuses on the neck, shoulders, and back.20 分钟 800 点 -
Posture Perfecter: Lower Back
This class focuses on the lower back, hips, glutes and upper legs.20 分钟 800 点 -
Front splits (beginners)
Start your journey to getting your front splits! Suitable for everyone, especially beginners. We will cover all necessary poses in order to get closer to your front splits.40 分钟 1,600 点
***I.