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Have a pair of dumbbells and not a lot of time to workout? Join me for a quick full arm dumbbell workout!
Подробности урока
Take 15 minutes of your day to do a full arm workout if you have a pair of dumbbells and a mat at home or at your gym! I will do every exercise with you and walk you through it. We will start with a couple of minutes of warm up exercises, after which we take the dumbbells and do the workout. I am using a HIIT (High Intensity Interval Training) timer, so every exercise is done for a certain period of time, after which there is a period of rest time. We will do five exercises in total, each targeting a different muscle of the arm, chest or back, and we will repeat them in three sets. You can use any weight you wish, and I can help you choose what works best for you. Tone your arms with this super short and super explosive workout which can be done at the gym or at home!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Порядок отмены урока Cafetalk
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- Вы можете отменить в любое время.
После подтверждения запроса
- Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
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Все уроки данного преподавателя
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Have a pair of dumbbells and 25 minutes on your hands? Join me for this short and explosive full arm workout!25min 800P
