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Have a pair of dumbbells and not a lot of time to workout? Join me for a quick full arm dumbbell workout!
課程介紹
Take 15 minutes of your day to do a full arm workout if you have a pair of dumbbells and a mat at home or at your gym! I will do every exercise with you and walk you through it. We will start with a couple of minutes of warm up exercises, after which we take the dumbbells and do the workout. I am using a HIIT (High Intensity Interval Training) timer, so every exercise is done for a certain period of time, after which there is a period of rest time. We will do five exercises in total, each targeting a different muscle of the arm, chest or back, and we will repeat them in three sets. You can use any weight you wish, and I can help you choose what works best for you. Tone your arms with this super short and super explosive workout which can be done at the gym or at home!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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