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Have a pair of dumbbells and not a lot of time to workout? Join me for a quick full arm dumbbell workout!
레슨 상세 내용
Take 15 minutes of your day to do a full arm workout if you have a pair of dumbbells and a mat at home or at your gym! I will do every exercise with you and walk you through it. We will start with a couple of minutes of warm up exercises, after which we take the dumbbells and do the workout. I am using a HIIT (High Intensity Interval Training) timer, so every exercise is done for a certain period of time, after which there is a period of rest time. We will do five exercises in total, each targeting a different muscle of the arm, chest or back, and we will repeat them in three sets. You can use any weight you wish, and I can help you choose what works best for you. Tone your arms with this super short and super explosive workout which can be done at the gym or at home!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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