Learn to Recognize, Understand, and Manage Your Emotions

45 分钟

2,200 点

点数与货币换算

提供试听

30 分钟

1,500 点

有优惠券

Emotional Awareness & Self-Regulation

预约课程

课程介绍

Do you sometimes feel overwhelmed by your emotions or find it hard to express how you feel? This lesson will help you:

Recognize your emotions and understand what they mean.
Understand the triggers behind your feelings.
Manage your emotions through practical strategies like deep breathing, mindfulness, and reflection.

Using fun activities, role-play, and interactive exercises, you will gain the skills to handle emotions in daily life, improve self-awareness, and build confidence in expressing yourself.

若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。

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