Nidra Class in English

45min
1,800 P
Nidra class to find your inner peace and relax your body and mind

Descrizioni

Yoga Nidra is also known as “yogic sleep” , like a guided meditation. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium  – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
 
As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful. 
 
Absolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go . It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Le sue lezioni

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Yoga
Meditation

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