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Nidra class to find your inner peace and relax your body and mind
课程介绍
Yoga Nidra is also known as “yogic sleep” , like a guided meditation. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.
Absolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go . It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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