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上次授課：超過 1 個月前
Evidence based workout/nutrition (gain muscle, lose weight, increase performance, etc)
Here this lesson teaches you how to perform proper workout, proper nutrition, and/or performance enhancement. If you have any related questions, feel free to stop by!
課程介紹
Hello,
In this lesson,
Those who want information about diet, workout, massage, or anything related sports and health science will be applied best. Medical knowledge/skills have been updated by every moment. It is said that the published research is generally expired in 7 years. I would like to share my knowledge and updated information with you. You are also more than welcome to bring articles you will bring on this lesson and share with me. When you request this lesson, please let me know what kind of theme and what kind of lessons you want me to teach. (ex. (Workout: Like to know how to lose weight), (performance enhancement: what kind of weight training or training will increase the performace of soccer?), (article share: I would like to share with Takuya the article about hamstring injury prevention)
【Contents】
Depending on what you want to do
Sharing information/ articles about evidence based sports and health science practices. (diet, workout, massage, etc)
【Cancel】
In this lesson,
Those who want information about diet, workout, massage, or anything related sports and health science will be applied best. Medical knowledge/skills have been updated by every moment. It is said that the published research is generally expired in 7 years. I would like to share my knowledge and updated information with you. You are also more than welcome to bring articles you will bring on this lesson and share with me. When you request this lesson, please let me know what kind of theme and what kind of lessons you want me to teach. (ex. (Workout: Like to know how to lose weight), (performance enhancement: what kind of weight training or training will increase the performace of soccer?), (article share: I would like to share with Takuya the article about hamstring injury prevention)
【Contents】
Depending on what you want to do
Sharing information/ articles about evidence based sports and health science practices. (diet, workout, massage, etc)
【Cancel】
Before a request is confirmed,
→No problem
After a request is confirmed,
• More than 12 hrs before a lesson begins → you can cancel anytime
• Less than 12 hrs before a lesson begins → 50% lesson fees
• If you were not shown up → 100% lesson fees (if this happenes a several times, you request might be declined automatically)
【Trial lesson】
There is first trial only once for each lesson.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 12 小時內→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
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