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최근 강의: 1개월 이상
Evidence based workout/nutrition (gain muscle, lose weight, increase performance, etc)
Here this lesson teaches you how to perform proper workout, proper nutrition, and/or performance enhancement. If you have any related questions, feel free to stop by!
레슨 상세 내용
Hello,
In this lesson,
Those who want information about diet, workout, massage, or anything related sports and health science will be applied best. Medical knowledge/skills have been updated by every moment. It is said that the published research is generally expired in 7 years. I would like to share my knowledge and updated information with you. You are also more than welcome to bring articles you will bring on this lesson and share with me. When you request this lesson, please let me know what kind of theme and what kind of lessons you want me to teach. (ex. (Workout: Like to know how to lose weight), (performance enhancement: what kind of weight training or training will increase the performace of soccer?), (article share: I would like to share with Takuya the article about hamstring injury prevention)
【Contents】
Depending on what you want to do
Sharing information/ articles about evidence based sports and health science practices. (diet, workout, massage, etc)
【Cancel】
In this lesson,
Those who want information about diet, workout, massage, or anything related sports and health science will be applied best. Medical knowledge/skills have been updated by every moment. It is said that the published research is generally expired in 7 years. I would like to share my knowledge and updated information with you. You are also more than welcome to bring articles you will bring on this lesson and share with me. When you request this lesson, please let me know what kind of theme and what kind of lessons you want me to teach. (ex. (Workout: Like to know how to lose weight), (performance enhancement: what kind of weight training or training will increase the performace of soccer?), (article share: I would like to share with Takuya the article about hamstring injury prevention)
【Contents】
Depending on what you want to do
Sharing information/ articles about evidence based sports and health science practices. (diet, workout, massage, etc)
【Cancel】
Before a request is confirmed,
→No problem
After a request is confirmed,
• More than 12 hrs before a lesson begins → you can cancel anytime
• Less than 12 hrs before a lesson begins → 50% lesson fees
• If you were not shown up → 100% lesson fees (if this happenes a several times, you request might be declined automatically)
【Trial lesson】
There is first trial only once for each lesson.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 12시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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