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Takuya SUZUKI Evidence based workout/nutrition (gain muscle, lose weight, increase performance, etc)
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

Evidence based workout/nutrition (gain muscle, lose weight, increase performance, etc)

40Min.
1,400 P
Estimated of points
Hat Schnupperkurs
30Min.
500P
Here this lesson teaches you how to perform proper workout, proper nutrition, and/or performance enhancement. If you have any related questions, feel free to stop by!
Kurs buchen

Kursinhalt

Hello, 

In this lesson, 

Those who want information about diet, workout, massage, or anything related sports and health science will be applied best.  Medical knowledge/skills have been updated by every moment.  It is said that the published research is generally expired in 7 years.  I would like to share my knowledge and updated information with you.  You are also more than welcome to bring articles you will bring on this lesson and share with me.  When you request this lesson, please let me know what kind of theme and what kind of lessons you want me to teach.  (ex. (Workout: Like to know how to lose weight), (performance enhancement: what kind of weight training or training will increase the performace of soccer?), (article share: I would like to share with Takuya the article about hamstring injury prevention)


【Contents】
Depending on what you want to do 
Sharing information/ articles about evidence based sports and health science practices.  (diet, workout, massage, etc)
 
【Cancel】 

Before a request is confirmed, 
→No problem

After a request is confirmed,  

• More than 12 hrs before a lesson begins → you can cancel anytime 
• Less than 12 hrs before a lesson begins → 50% lesson fees
• If you were not shown up → 100% lesson fees (if this happenes a several times, you request might be declined automatically)

【Trial lesson】
 There is first trial only once for each lesson. 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Rücktrittsregelung der/des TutorIn

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Weniger als 12 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
  • No-Show→ 100% des Kurspreises wird einbehalten.

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