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上次授课：超过 1 个月前
Evidence based workout/nutrition (gain muscle, lose weight, increase performance, etc)
Here this lesson teaches you how to perform proper workout, proper nutrition, and/or performance enhancement. If you have any related questions, feel free to stop by!
课程介绍
Hello,
In this lesson,
Those who want information about diet, workout, massage, or anything related sports and health science will be applied best. Medical knowledge/skills have been updated by every moment. It is said that the published research is generally expired in 7 years. I would like to share my knowledge and updated information with you. You are also more than welcome to bring articles you will bring on this lesson and share with me. When you request this lesson, please let me know what kind of theme and what kind of lessons you want me to teach. (ex. (Workout: Like to know how to lose weight), (performance enhancement: what kind of weight training or training will increase the performace of soccer?), (article share: I would like to share with Takuya the article about hamstring injury prevention)
【Contents】
Depending on what you want to do
Sharing information/ articles about evidence based sports and health science practices. (diet, workout, massage, etc)
【Cancel】
In this lesson,
Those who want information about diet, workout, massage, or anything related sports and health science will be applied best. Medical knowledge/skills have been updated by every moment. It is said that the published research is generally expired in 7 years. I would like to share my knowledge and updated information with you. You are also more than welcome to bring articles you will bring on this lesson and share with me. When you request this lesson, please let me know what kind of theme and what kind of lessons you want me to teach. (ex. (Workout: Like to know how to lose weight), (performance enhancement: what kind of weight training or training will increase the performace of soccer?), (article share: I would like to share with Takuya the article about hamstring injury prevention)
【Contents】
Depending on what you want to do
Sharing information/ articles about evidence based sports and health science practices. (diet, workout, massage, etc)
【Cancel】
Before a request is confirmed,
→No problem
After a request is confirmed,
• More than 12 hrs before a lesson begins → you can cancel anytime
• Less than 12 hrs before a lesson begins → 50% lesson fees
• If you were not shown up → 100% lesson fees (if this happenes a several times, you request might be declined automatically)
【Trial lesson】
There is first trial only once for each lesson.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 12 小时內→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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