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課程包資訊
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程介紹
Course Overview:
Lesson Title: Nutrition Essentials for Active Lifestyles
Subtitle: Fuel Your Body for Optimal Performance!
Target Audience: Fitness Enthusiasts and Health Seekers
Level: All Levels
Lesson 1: Understanding Macronutrients
Duration: 30 minutes
Objective: To introduce participants to macronutrients and their roles in nutrition.
Description: This lesson will cover the three main macronutrients—carbohydrates, proteins, and fats—highlighting their functions, sources, and importance for active individuals.
Key Vocabulary/Topics:
- Carbohydrates: types, sources, and their role in energy production.
- Proteins: importance for muscle recovery and growth.
- Fats: healthy vs. unhealthy fats and their benefits.
Teaching Materials: - Handouts on macronutrient breakdown.
- Visual aids illustrating macronutrient sources.
Lesson 2: Meal Planning Basics
Duration: 30 minutes
Objective: To equip participants with the skills to create balanced meal plans.
Description: This lesson will teach participants how to design meal plans that incorporate all macronutrients, considering timing and portion sizes for optimal performance and recovery.
Key Vocabulary/Topics:
- Meal structure: breakfast, lunch, dinner, and snacks.
- Balancing macronutrients in each meal.
- Timing meals around workouts.
Teaching Materials: - Meal planning templates.
- Sample meal plans and snack ideas.
Lesson 3: Healthy Eating Habits
Duration: 30 minutes
Objective: To promote sustainable healthy eating practices.
Description: This lesson will focus on developing healthy eating habits that can be integrated into daily life, addressing topics such as mindful eating, hydration, and portion control.
Key Vocabulary/Topics:
- Mindful eating techniques.
- Importance of hydration for performance.
- Strategies for controlling portion sizes.
Teaching Materials: - Interactive worksheets for tracking food intake and hydration.
- Tips for meal prepping and grocery shopping.
Lesson 4: Practical Applications of Nutrition
Duration: 30 minutes
Objective: To apply nutrition knowledge in real-life scenarios.
Description: This lesson will provide practical tips for implementing learned concepts, such as reading food labels, making healthy choices when dining out, and adjusting nutrition for different activity levels.
Key Vocabulary/Topics:
- How to read and understand food labels.
- Healthy dining out choices.
- Adjusting nutrition based on training intensity and goals.
Teaching Materials: - Interactive meal prep examples.
- Case studies for discussion on food choices.
Summary:
Participants will walk away from this course with a solid understanding of nutrition tailored to their active lifestyles, along with practical tools and resources to apply their knowledge effectively.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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