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レッスンパック詳細
2回目以降のレッスンは、必ず1回目のレッスン確定日以降にリクエストください。
レッスンの詳細
Course Overview:
Lesson Title: Nutrition Essentials for Active Lifestyles
Subtitle: Fuel Your Body for Optimal Performance!
Target Audience: Fitness Enthusiasts and Health Seekers
Level: All Levels
Lesson 1: Understanding Macronutrients
Duration: 30 minutes
Objective: To introduce participants to macronutrients and their roles in nutrition.
Description: This lesson will cover the three main macronutrients—carbohydrates, proteins, and fats—highlighting their functions, sources, and importance for active individuals.
Key Vocabulary/Topics:
- Carbohydrates: types, sources, and their role in energy production.
- Proteins: importance for muscle recovery and growth.
- Fats: healthy vs. unhealthy fats and their benefits.
Teaching Materials: - Handouts on macronutrient breakdown.
- Visual aids illustrating macronutrient sources.
Lesson 2: Meal Planning Basics
Duration: 30 minutes
Objective: To equip participants with the skills to create balanced meal plans.
Description: This lesson will teach participants how to design meal plans that incorporate all macronutrients, considering timing and portion sizes for optimal performance and recovery.
Key Vocabulary/Topics:
- Meal structure: breakfast, lunch, dinner, and snacks.
- Balancing macronutrients in each meal.
- Timing meals around workouts.
Teaching Materials: - Meal planning templates.
- Sample meal plans and snack ideas.
Lesson 3: Healthy Eating Habits
Duration: 30 minutes
Objective: To promote sustainable healthy eating practices.
Description: This lesson will focus on developing healthy eating habits that can be integrated into daily life, addressing topics such as mindful eating, hydration, and portion control.
Key Vocabulary/Topics:
- Mindful eating techniques.
- Importance of hydration for performance.
- Strategies for controlling portion sizes.
Teaching Materials: - Interactive worksheets for tracking food intake and hydration.
- Tips for meal prepping and grocery shopping.
Lesson 4: Practical Applications of Nutrition
Duration: 30 minutes
Objective: To apply nutrition knowledge in real-life scenarios.
Description: This lesson will provide practical tips for implementing learned concepts, such as reading food labels, making healthy choices when dining out, and adjusting nutrition for different activity levels.
Key Vocabulary/Topics:
- How to read and understand food labels.
- Healthy dining out choices.
- Adjusting nutrition based on training intensity and goals.
Teaching Materials: - Interactive meal prep examples.
- Case studies for discussion on food choices.
Summary:
Participants will walk away from this course with a solid understanding of nutrition tailored to their active lifestyles, along with practical tools and resources to apply their knowledge effectively.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
レッスンパック全体のキャンセルについて
「開始済み」のパック(2)は、キャンセルすると、残レッスンの50％相当ポイントが返却されます。
※2 レッスンパックの初回リクエストが確定されると「開始済み」となり、次回以降のリクエストを行うためのクーポンが自動発行されます。
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レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
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