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Nemanja Mladenovic Insanity workout
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

Insanity workout

45min
1,900 P
Estimated of points
Insanity workout (cardio fitness workouts for weight loss)
Prenota lezione

Descrizioni

  • Insanity is the current hottest trend in cardio fitness workouts for weight loss.  Designed to get you fitter and leaner than you have ever been, it is certainly not a workout for the faint hearted or indifferent.



  • Insanity     is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat. Strength: Yes. The max interval program will build strength and really challenge your muscles. 
How many calories do you burn in insanity?
1000 calories
 
  • Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 1ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
  • Tra 1-6ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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