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Nemanja Mladenovic Insanity workout
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

Insanity workout

45Min
1,900 P
Estimated of points
Insanity workout (cardio fitness workouts for weight loss)
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Detalles de la lección

  • Insanity is the current hottest trend in cardio fitness workouts for weight loss.  Designed to get you fitter and leaner than you have ever been, it is certainly not a workout for the faint hearted or indifferent.



  • Insanity     is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat. Strength: Yes. The max interval program will build strength and really challenge your muscles. 
How many calories do you burn in insanity?
1000 calories
 
  • Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación del(de la) tutor/a

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Menos de 1 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
  • Menos de 1-6 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
  • No-Show→ Se perderá el 100% del importe de la clase

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