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Nemanja Mladenovic Insanity workout
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

Insanity workout

45Min.
1,900 P
Estimated of points
Insanity workout (cardio fitness workouts for weight loss)
Kurs buchen

Kursinhalt

  • Insanity is the current hottest trend in cardio fitness workouts for weight loss.  Designed to get you fitter and leaner than you have ever been, it is certainly not a workout for the faint hearted or indifferent.



  • Insanity     is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat. Strength: Yes. The max interval program will build strength and really challenge your muscles. 
How many calories do you burn in insanity?
1000 calories
 
  • Insanity claims to burn up to 1000 calories per workout, although most people have recorded anything from 200 to 600. To get a more accurate picture of the calories you are burning with Insanity, invest in a Heart Rate Monitor.


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Rücktrittsregelung der/des TutorIn

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Weniger als 1 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
  • Weniger als 6 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
  • No-Show→ 100% des Kurspreises wird einbehalten.

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