直近受講日時: 1ヶ月以上前
Yoga (yoga, mindfulness and relaxation) in English, English and Japanese, French, French and Japanese
One hour of connection with yourself through an enjoyable, soft and easy practice. Suitable for everybody regardless if you have already practiced or not :-)
Most of the time I will invite you if it's comfortable for you to have have your eyes closed :)
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
We will take an hour together in order to practice some Yoga posture, some mindefulness and finish the session with a relaxation.
I adapt my lessons to your need
I am passionnate about Yoga, Mindfulness, Relaxation, Ayurveda (the traditional indian medecine).
I have been practicing daily for more than 15 years and i learn everyday.
I studied how to teach Yoga to children and teenagers for 2 years and I am now a certified Yoga teacher for children and teenagers . My certificate is recognized by the French Ministry of Education and I have been teaching yoga to children and teenagers for 7 years. I have also taught yoga and mindfulness to my colleagues in the middle school where I used to work. I have trained other teachers how to teach Yoga and Mindfulness in their classes.
I can teach lessons in a bilingual version English/Japanese, French/Japanese or trilingual version English/French/Japanese . Movement, relaxation and language learning go very well together, it gets even more enjoyable and it gets easier :-)
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
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