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Body balance and stamina
课程介绍
Approach: Warm up the body and build balance and stamina while moving through a series of postures.
What can you achieve?
Stamina refers to both mental and physical strength of a body to keep you going and getting less tired and stressed. Balancing postures build a strong foundation, increase your mental power, focus and concentration. Yoga practice restores and increases your energy and the exercises rejuvenate tissues.
I offer 10 minutes free discussion at your first booked lesson to talk about your goals and intentions.
All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease on my class.
Please have your camera working, so we both see each other during the class.
What can you achieve?
Stamina refers to both mental and physical strength of a body to keep you going and getting less tired and stressed. Balancing postures build a strong foundation, increase your mental power, focus and concentration. Yoga practice restores and increases your energy and the exercises rejuvenate tissues.
I offer 10 minutes free discussion at your first booked lesson to talk about your goals and intentions.
All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease on my class.
Please have your camera working, so we both see each other during the class.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时內→ 收取 100% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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