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Body balance and stamina
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レッスンの詳細
Approach: Warm up the body and build balance and stamina while moving through a series of postures.
What can you achieve?
Stamina refers to both mental and physical strength of a body to keep you going and getting less tired and stressed. Balancing postures build a strong foundation, increase your mental power, focus and concentration. Yoga practice restores and increases your energy and the exercises rejuvenate tissues.
I offer 10 minutes free discussion at your first booked lesson to talk about your goals and intentions.
All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease on my class.
Please have your camera working, so we both see each other during the class.
What can you achieve?
Stamina refers to both mental and physical strength of a body to keep you going and getting less tired and stressed. Balancing postures build a strong foundation, increase your mental power, focus and concentration. Yoga practice restores and increases your energy and the exercises rejuvenate tissues.
I offer 10 minutes free discussion at your first booked lesson to talk about your goals and intentions.
All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease on my class.
Please have your camera working, so we both see each other during the class.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 24時間以内→ ご利用ポイントの 100% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
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