Step Into Energy, Glow Mode: Body Goals Activated

40 分鐘

1,500 點

點數與貨幣換算

Light workouts, real conversations, and the glow-up you deserve, we dance, we move and get in shape

預約課程

課程介紹

I’m Karen, and this is personal.

I’ve seen what happens when we move with intention. Not just the inches lost or muscles gained, but the way your head clears. The way your heart lifts. The way you start to believe in yourself again.

I'm not here to push perfection. I’m here to remind you what you’re capable of. My training sessions are built for real people, real bodies, and real life. We focus on what matters: showing up, staying consistent, moving with purpose, and choosing yourself again and again.

You don’t need fancy equipment. You need commitment, a little sweat, and someone in your corner who sees your strength—especially on the days you don’t. Whether you’re starting fresh or starting over, this is a safe space to get strong, inside and out.

Because the most beautiful thing about working out isn’t just how it changes your body.
It’s how it quiets your mind, lifts your spirit, and reminds you—you’re still becoming.

Let’s sculpt the version of you that feels alive, proud, and completely at home in your own skin.
Let’s begin.

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。

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課程時間前 24 小時以上→ 隨時可以取消。
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(請與講師確認詳情。)

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