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Practical Steps to a Happier, Healthier You!
Description
In this class,
we will explore everyday scenarios and real-life examples to understand and manage stress and depression.
You'll learn how to handle common stressful situations, like a busy workday, exams, or personal challenges, and find practical ways to feel better.
Together, we'll discover simple techniques to improve your mood and build resilience, making your life more enjoyable and balanced.
Join us to gain valuable insights and tips for a happier, healthier you!
we will explore everyday scenarios and real-life examples to understand and manage stress and depression.
You'll learn how to handle common stressful situations, like a busy workday, exams, or personal challenges, and find practical ways to feel better.
Together, we'll discover simple techniques to improve your mood and build resilience, making your life more enjoyable and balanced.
Join us to gain valuable insights and tips for a happier, healthier you!
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
