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Practical Steps to a Happier, Healthier You!
Detalles de la lección
In this class,
we will explore everyday scenarios and real-life examples to understand and manage stress and depression.
You'll learn how to handle common stressful situations, like a busy workday, exams, or personal challenges, and find practical ways to feel better.
Together, we'll discover simple techniques to improve your mood and build resilience, making your life more enjoyable and balanced.
Join us to gain valuable insights and tips for a happier, healthier you!
we will explore everyday scenarios and real-life examples to understand and manage stress and depression.
You'll learn how to handle common stressful situations, like a busy workday, exams, or personal challenges, and find practical ways to feel better.
Together, we'll discover simple techniques to improve your mood and build resilience, making your life more enjoyable and balanced.
Join us to gain valuable insights and tips for a happier, healthier you!
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
