YOGA FOR LOWER BACK STRENGTH

25min
2,000 P
Stretches to make the lower back muscles gain strength

Подробности урока

Yoga stretches to strengthen the lower back, and to move around with flexibility.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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